Do You Sometimes Struggle With Overthinking or Anxiety?

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Answer 10 quick questions to find out if your patterns could be OCD-related - completely private, no email needed.

 

🎁 Bonus: As a thank-you for completing the quiz, you can grab 20% off your first month of online therapy - no commitment, entirely optional.

1 / 10

How often do you feel the need to check locks, appliances, or switches over and over again?

Instructions for the user:
Answer honestly based on your typical thoughts and behaviors over the past month. This quiz is educational and not a diagnosis.

2 / 10

Do you repeat words, numbers, or phrases in your head to reduce worry or prevent something bad from happening?

3 / 10

Do you wash your hands or clean much more than most people because of fear of germs or dirt?

4 / 10

How much time each day do you spend on repeated thoughts or behaviors (like checking, washing, arranging)?

5 / 10

Do you get unwanted thoughts that keep coming back, even when you try to ignore them?

6 / 10

Do you avoid certain places, people, or situations to stop obsessive thoughts or behaviors from starting?

7 / 10

Do you feel a strong need to arrange or order things until they feel “just right”?

8 / 10

Do these thoughts or behaviors cause stress or make daily life harder for you?

9 / 10

Do you try to resist your habits (like washing hands or checking locks) but find it very difficult?

10 / 10

Overall, how often do these thoughts or behaviors affect your daily life?

This quiz can show if your thoughts and behaviors match common OCD signs. It is not a diagnosis. If you’re concerned, please talk to a qualified clinician.

Based on the Obsessive-Compulsive Inventory (Foa et al., 2002), a trusted tool used by professionals.

The quiz made me realize my checking habits might be OCD. It was quick and eye-opening. The site helped me find a therapist to start CBT. This quiz gave me the clarity I needed to take action.

Sarah M. 28 years old, United States

I wondered if my intrusive thoughts were normal. The quiz helped me see they might be OCD. The site connected me to a therapist, and I’m so grateful for this supportive push! 💙

Emily R. 22 years old, United Kingdom

I couldn’t stop my repetitive thoughts, so I took the quiz. It felt safe and clarified they might be OCD. The site guided me to a therapist, making help easy to access. Great first step!!

James T. 35 years old, Canada

Why Take an OCD Test?

Many people live with intrusive thoughts or compulsive behaviors without realizing these may be signs of OCD.

Taking an OCD self-assessment quiz can:

  • Encourage honest self-reflection in a safe and private way.
  • Provide clarity when you are unsure about your symptoms.
  • Help you recognize whether seeking professional help might be appropriate.
  • Empower you to take informed steps toward support and care.

How the OCD Quiz Works

This OCD quiz uses simple questions to reflect common OCD symptom areas, such as:

  • Intrusive thoughts.
  • Checking behaviors.
  • Fears of contamination.
  • Repetitive routines.

It only takes a few minutes. Simply answer each question honestly; there are no right or wrong answers. The goal is personal reflection, not perfection.

Diving into the Numbers

About 2.3% of people worldwide experience OCD symptoms in their lifetime. That’s over 180 million people feeling stuck in loops just like you.

Over 2500 people have taken our quiz, and we’ve helped hundreds find relief from OCD through online therapy.

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Up to 75% of people with OCD see major symptom relief with treatments like CBT and ERP. Proving recovery is possible and common.

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After Completing the Quiz

Your responses may show whether your experiences match recognized OCD symptoms.

This is not a diagnosis; however, if many of your answers align with patterns typically seen in OCD, it may be helpful to seek professional advice.

Evidence-based treatments, including Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP), and when appropriate, medication, are proven effective in managing OCD.

Frequently Asked Questions

Is this quiz accurate?

This quiz reflects recognized OCD symptoms and is a helpful starting point for self-reflection. However, it is not a clinical tool and cannot provide a diagnosis.

What do my results mean?

If your responses align with common OCD symptom patterns, it suggests that speaking with a licensed mental health professional may be beneficial. Only a clinician can provide an official diagnosis.

Can OCD be effectively treated?

Yes. With the right approach, typically CBT with ERP, and in some cases medication, many people experience significant improvement in symptoms and overall well-being.

Do intrusive thoughts always mean you have OCD?

No. Intrusive thoughts are common. In OCD, however, these thoughts are persistent, distressing, and often followed by behaviors meant to reduce anxiety.

 

Our Mission

We want to help you learn if your feelings might be OCD with our quick, private quiz, so you can feel better by finding a therapist to start your healing journey.

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