Do I Have OCD? Take Our Free Quiz

Take our free OCD quiz to see if you might have OCD. Quick, confidential, and based on DSM-5 criteria.

OCD Self-Assessment Quiz

Instructions for the user:
Answer honestly based on your typical thoughts and behaviors over the past month. This quiz is educational and not a diagnosis.

*We will never share your personal information

1 / 10

How often do you feel the need to check locks, appliances, or switches over and over again?

Never

Sometimes

Often

Very often

2 / 10

Do you repeat words, numbers, or phrases in your head to reduce worry or prevent something bad from happening?

Never

Sometimes

Often

Very often

3 / 10

Do you wash your hands or clean much more than most people because of fear of germs or dirt?

Never

Sometimes

Often

Very often

4 / 10

How much time each day do you spend on repeated thoughts or behaviors (like checking, washing, arranging)?

Less than 15 minutes

15 minutes to 1 hour

1 to 3 hours

More than 3 hours

5 / 10

Do you get unwanted thoughts that keep coming back, even when you try to ignore them?

Never

Sometimes

Often

Very often

6 / 10

Do you avoid certain places, people, or situations to stop obsessive thoughts or behaviors from starting?

Never

Sometimes

Often

Very often

7 / 10

Do you feel a strong need to arrange or order things until they feel “just right”?

Never

Sometimes

Often

Very often

8 / 10

Do these thoughts or behaviors cause stress or make daily life harder for you?

Not at all

A little

Quite a lot

A great deal

9 / 10

Do you try to resist your habits (like washing or checking) but find it very difficult?

Never

Sometimes

Often

Very often

10 / 10

Overall, how often do these thoughts or behaviors affect your daily life?

Never

Sometimes

Often

Very often

Think about the past month when answering these questions.

This quiz can show if your thoughts and behaviors match common OCD signs. It is not a diagnosis. If you’re concerned, please talk to a qualified clinician.

Adapted from: Foa, E.B., Huppert, J.D., et al. (2002). The Obsessive-Compulsive Inventory: Short Version. Psychological Assessment, 14, 485–496.

Why Take an OCD Test?

Many people live with intrusive thoughts or compulsive behaviors without realizing these may be signs of OCD.

Taking an OCD self-assessment quiz can:

Encourage honest self-reflection in a safe, private way
Provide clarity when you are unsure about your symptoms
Help you recognize whether seeking professional help might be appropriate
Empower you to take informed steps toward support and care

How the OCD Quiz Works

This OCD quiz uses simple multiple-choice or yes/no questions to reflect common OCD symptom areas, such as:

Intrusive thoughts
Checking behaviors
Fears of contamination
Repetitive routines

It only takes a few minutes. Simply answer each question honestly; there are no right or wrong answers. The goal is personal reflection, not perfection.

After Completing the Quiz

Your responses may show whether your experiences match recognized OCD symptoms.

This is not a diagnosis; however, if many of your answers align with patterns typically seen in OCD, it may be helpful to seek professional advice.

Evidence-based treatments, including Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP), and when appropriate, medication, are proven effective in managing OCD.

Frequently Asked Questions

Is this quiz accurate?

This quiz reflects recognized OCD symptoms and is a helpful starting point for self-reflection. However, it is not a clinical tool and cannot provide a diagnosis.

What do my results mean?

If your responses align with common OCD symptom patterns, it suggests that speaking with a licensed mental health professional may be beneficial. Only a clinician can provide an official diagnosis.

Can OCD be effectively treated?

Yes. With the right approach, typically CBT with ERP, and in some cases medication, many people experience significant improvement in symptoms and overall well-being.

Do intrusive thoughts always mean you have OCD?

No. Intrusive thoughts are common. In OCD, however, these thoughts are persistent, distressing, and often followed by behaviors meant to reduce anxiety.